Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water63.32g
Energy204.0kcal
Energy854.0kJ
Protein24.94g
Total lipid (fat)10.77g
Ash1.33g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe2.13mg
Magnesium, Mg25.0mg
Phosphorus, P200.0mg
Potassium, K265.0mg
Sodium, Na68.0mg
Zinc, Zn6.04mg
Copper, Cu0.113mg
Manganese, Mn0.026mg
Selenium, Se28.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.26mg
Niacin5.76mg
Pantothenic acid0.73mg
Vitamin B-60.15mg
Folate, total25.0??g
Folic acid0.0??g
Folate, food25.0??g
Folate, DFE25.0??g
Choline, total95.8mg
Betaine12.6mg
Vitamin B-122.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)4.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.08g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.03g
14:00.32g
16:02.17g
18:01.33g
Fatty acids, total monounsaturated4.36g
16:1 undifferentiated0.32g
18:1 undifferentiated3.93g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.95g
18:2 undifferentiated0.71g
18:3 undifferentiated0.16g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol87.0mg
Tryptophan0.291g
Threonine1.067g
Isoleucine1.203g
Leucine1.94g
Lysine2.202g
Methionine0.64g
Cystine0.298g
Phenylalanine1.015g
Tyrosine0.838g
Valine1.346g
Arginine1.482g
Histidine0.79g
Alanine1.5g
Aspartic acid2.195g
Glutamic acid3.619g
Glycine1.218g
Proline1.046g
Serine0.927g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg